Clik here to view.
Shake to Change with Barre Workouts
Barre exercise is well on its way to becoming a household name. This fusion fitness style, based on modern and classical dance, Pilates, and stretching has taken the country and even other parts of the...
View ArticleClik here to view.
Spring Fever Total Body Barre Workout
This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights (I am using two pounds) and a stopwatch or stopwatch...
View ArticleClik here to view.
Total Body Barre Workout with Band
This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg portion down first and then add in the band once...
View ArticleClik here to view.
Lean & Sleek Barre Arms Workout
This quick, upper body barre inspired arm workout can be done at the gym, at home, or even at the office on your lunch break. Be sure to warm up prior to starting with a walk or jog in place for a few...
View ArticleClik here to view.
Classic Lower Body Barre Prenatal Workout
This is a classic BarreAmped prenatal workout that you can do at home. It’s taken straight from the BarreAmped Sleek and Toned Prenatal Workout DVD. It can be done after you are warm from a brisk walk...
View ArticleClik here to view.
Shake to Change with Barre Workouts
Barre exercise is well on its way to becoming a household name. This fusion fitness style, based on modern and classical dance, Pilates, and stretching has taken the country and even other parts of the...
View ArticleClik here to view.
Spring Fever Total Body Barre Workout
This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights (I am using two pounds) and a stopwatch or stopwatch...
View ArticleClik here to view.
Total Body Barre Workout with Band
This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg portion down first and then add in the band once...
View ArticleClik here to view.
Lean & Sleek Barre Arms Workout
This quick, upper body barre inspired arm workout can be done at the gym, at home, or even at the office on your lunch break. Be sure to warm up prior to starting with a walk or jog in place for a few...
View ArticleClik here to view.
Classic Lower Body Barre Prenatal Workout
This is a classic BarreAmped prenatal workout that you can do at home. It’s taken straight from the BarreAmped Sleek and Toned Prenatal Workout DVD. It can be done after you are warm from a brisk walk...
View Article
